One of the most uncomfortable things you can do on a plane is to try to sleep. You can be seated in a comfortable chair, but sleep isn’t easy to come by. If you’re lucky enough to have an aisle seat, you can use the flight attendant’s empty chair as a pillow, but what do you do if you’re stuck in the middle?
Catching Some Zzzz
Is it hard to sleep on a flight? It depends on the person and the time of the flight, but in most cases, it’s either easy or hard. If you are very tired when you get on the plane, it’s easy to fall asleep. But if you are awake and active, especially when the time of the flight is around midnight, it’s hard to fall asleep since there’s less room for getting noticed.
As anyone who’s ever flown before knows, sleeping on a plane can be a challenge. Even when you’re sitting in business or first class all the way from New York to London, the endless drone of the engine and the subtle vibrations and bumps as the plane hits air pockets can be enough to keep you up all night. However, there are several steps you can take to ensure that your journey in the air is as comfortable as possible and that you’ll arrive feeling refreshed and ready to take on the day, no matter the length of the flight.
- Wear loose-fitting clothes you’re comfortable in, after all you’re stuck on an airplane for several hours, and you have no choice but to try to sleep. Instead of wearing uncomfortable clothing that will make it hard to drift off, wear loose-fitting clothes you’re comfortable in. Choose your outfit the same way you choose your bedclothes: it should be soft, light, loose, and not too warm.
- Try meditating on the plane. Flying across the country can be an exhausting business, so it’s important to get some shut-eye — but how? Most travelers try to catch some Z’s by the window, but that can be difficult to do for long periods of time. Instead, try meditating on the plane, and you’ll be sure to catch some zzz’s. By learning to ignore the sounds around you and focus on something else, you’ll be able to fall asleep in no time flat.
- Listen to music. If you want to sleep on a flight, listening to music is one of the best ways to help you drift off. Music has been proven to reduce stress and anxiety, which makes it easier to relax and fall asleep. But it can also cause you to stay awake if it’s the wrong kind of music. If you want to listen to music while flying, you need to choose a calming and relaxing genre. The key is to avoid songs with a fast tempo because they can cause stress and make it harder to sleep.
- Bring your favorite pillow. Most people have difficulty sleeping on a plane. Still, you can make it easier by taking a few precautions, such as avoiding coffee and alcohol and bringing along your favorite pillow. After that, the key is to get comfortable and to break the cycle of trying to sleep and then waking up every few minutes. Sleep deeply, and you’ll stay that way, but the more you get up, the harder it will be to get back to sleep.
- Don’t forget to drink water. Your body is made up of nearly 60% water, so you need to keep it hydrated to stay healthy. Even mild dehydration can cause headaches, fatigue, and difficulty concentrating. Fortunately, it’s easy to stay hydrated while you’re on the go, especially when you’re flying. Not only can staying hydrated help you ward off jet lag, but it’s also a good idea to drink water before you board the plane to avoid dehydration during the flight.
- Find the perfect seat. Traveling is hard work. Staying up all night or waking up in the middle of the night to catch a flight and then trying to work on a new time zone can really make you feel exhausted. However, there are still a few things you can do to help you have a good night’s sleep on a flight. Find a seat near the front of the aircraft. If you’re sitting in the last row, you probably won’t be able to sleep anyway because you’ll wake up every time someone goes to the bathroom.
The key to sleeping well on a long flight is to prepare for the trip properly. Once you’ve done that, you’ll be able to get some much-needed rest and avoid jet lag when you arrive.